Diet Diary #9

17 March 2010

morning weight: 84.2 kg (real slow….)
08:00 BF : Two banana, two glass of waters
12:30 Lunch : salad
19:30 Dinner: ข้าว + ปลาน้ำแดง + แกงจืดเต้าหู้
01:00 go to bed

I will try to log my sleep time here but not sure if I really can.

Diet Diary #8

Diet Diary #7

16 March 2010

morning weight: 84.2 kg (Yeah!)
08:00 BF : Two banana, two glass of waters
10:00 - 12:00 exercise : Badminton
13:00 Lunch : Watermelon + curry puff
18:00 Dinner: ข้าวราดแกง

Read half of the “morning banana diet” book….

Diet Diary #7

15 March 2010

morning weight: 84.6 kg (Seafood fight back…)
08:00 BF : one banana, two glass of waters
12:00 Lunch : ข้าวราดแกง
17:30 Dinner: salad

Diet Diary #6

13 March 2010

morning weight: 84.8 kg (karma…)
08:30 BF : Two banana, two glass of waters
13:00 Lunch : Black pepper pork steak + salad
18:30 Dinner: salad

14 March 2010

Diet Diary #5

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12 March 2010

morning weight: 84.3 kg (it started to go slow…)
08:00 BF : Two banana, two glass of waters
12:30 Lunch : ข้าวราดแกง
19:30 Dinner: Seafood (a big meal…. what will happen at tomorrow weighting… T_T)

Diet Diary #4

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11 March 2010

morning weight: 84.5 kg
08:00 BF : Two banana, two glass of waters
12:30 Lunch : yogurt dairy home + 1 apples + 1 Chinese pear
18:30 Dinner: ข้าวราดแกง
exercise: badminton from 10:00 - 12:00

Diet Diary #3

morning weight: 84.9 kg
08:30 BF : Two banana, two glass of waters
13:00 Lunch : A bowl of noodle at Faculty of Pol. Sci.
19:30 Dinner: คั่วไก่ ทาโร่ทะเล สวนหลวง

Diet Diary #2

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09 March 2010

morning weight: 85.5 kg
08:00 BF  : Two banana, two glass of waters
12:00 Lunch : yogurt dairy home + 2 apples
20:30 Dinner: two sausages from 7-11 + a few slices of mango + 1 orange + a few pomelo

Diet Diary

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08 March 2010

morning weight: 86 kg
BF: Two banana, two glass of waters
late morning break: ขนมปังหมูแดง
lunch: ข้าวมันไก่ครึ่งจาน
afternoon break: Pineapple pie
dinner: ข้าวราดแกง 1 จานเต็ม ๆ(ผัดลูกชิ้น + ต้มเลือดหมู + ทอดมัน)

LaTeX document class files for Chulalongkorn University's Thesis

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I have posted updated LaTeX class files for theses and dissertation of Chulalongkorn University. However, I have not written a manual for it yet. Instead, I provide my own dissertation as an example. The files can be used for both master and doctoral degree and also for either Thai or English language.

Click here for the file.

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