Diet Diary #4

Posted on: Fri, 03/12/2010 - 00:59 By: dae
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11 March 2010

morning weight: 84.5 kg 08:00 BF : Two banana, two glass of waters 12:30 Lunch : yogurt dairy home + 1 apples + 1 Chinese pear 18:30 Dinner: ข้าวราดแกง exercise: badminton from 10:00 - 12:00