Diet Diary #4

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11 March 2010

morning weight: 84.5 kg
08:00 BF : Two banana, two glass of waters
12:30 Lunch : yogurt dairy home + 1 apples + 1 Chinese pear
18:30 Dinner: ข้าวราดแกง
exercise: badminton from 10:00 - 12:00

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