diet

Diet Diary #10

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18 March 2010

morning weight: 84.5 kg (taking its toll….)
08:00 BF : Two banana, two glass of waters
11:50 Lunch : peanut butter, chocolate and marmalade sandwich
19:30 Dinner: Dining at secret garden with my univ. friends. (er…. quite a meal…)
00:30 go to bed

Well.. at the time of writing this entry (19’s morning) My weight is 84.7 ….

Diet Diary #5

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12 March 2010

morning weight: 84.3 kg (it started to go slow…)
08:00 BF : Two banana, two glass of waters
12:30 Lunch : ข้าวราดแกง
19:30 Dinner: Seafood (a big meal…. what will happen at tomorrow weighting… T_T)

Diet Diary #4

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11 March 2010

morning weight: 84.5 kg
08:00 BF : Two banana, two glass of waters
12:30 Lunch : yogurt dairy home + 1 apples + 1 Chinese pear
18:30 Dinner: ข้าวราดแกง
exercise: badminton from 10:00 - 12:00

Diet Diary #2

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09 March 2010

morning weight: 85.5 kg
08:00 BF  : Two banana, two glass of waters
12:00 Lunch : yogurt dairy home + 2 apples
20:30 Dinner: two sausages from 7-11 + a few slices of mango + 1 orange + a few pomelo

Diet Diary

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08 March 2010

morning weight: 86 kg
BF: Two banana, two glass of waters
late morning break: ขนมปังหมูแดง
lunch: ข้าวมันไก่ครึ่งจาน
afternoon break: Pineapple pie
dinner: ข้าวราดแกง 1 จานเต็ม ๆ(ผัดลูกชิ้น + ต้มเลือดหมู + ทอดมัน)

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