17 March 2010

morning weight: 84.2 kg (real slow....) 08:00 BF : Two banana, two glass of waters 12:30 Lunch : salad 19:30 Dinner: ข้าว + ปลาน้ำแดง + แกงจืดเต้าหู้ 01:00 go to bed

I will try to log my sleep time here but not sure if I really can.

Today I've become a fan of "กล้วยมื้อเช้า - Morning Banana Diet" in facebook. Also read to around 2/3 of the book. They said I should log, err..., the process of discharging my solid waste as well. Well, let me say that, generally, it is as it is supposed to be: on time, solid, everyday without missing.

Diet Diary #7

16 March 2010

morning weight: 84.2 kg (Yeah!) 08:00 BF : Two banana, two glass of waters 10:00 - 12:00 exercise : Badminton 13:00 Lunch : Watermelon + curry puff 18:00 Dinner: ข้าวราดแกง

Read half of the "morning banana diet" book....

15 March 2010

morning weight: 84.6 kg (Seafood fight back...) 08:00 BF : one banana, two glass of waters 12:00 Lunch : ข้าวราดแกง 17:30 Dinner: salad

13 March 2010

morning weight: 84.8 kg (karma...) 08:30 BF : Two banana, two glass of waters 13:00 Lunch : Black pepper pork steak + salad 18:30 Dinner: salad

14 March 2010

morning weight: 84.3 kg (salad wok?) 07:00 BF : Two banana, two glass of waters 8:00 - 10:00 exercise: Tennis session 13:00 Lunch : VERY BIG MEAL of seafood 17:30 Dinner: หมูสะเต๊ะ 7 ไม้ + mango น้ำปลาหวาน

12 March 2010

morning weight: 84.3 kg (it started to go slow...) 08:00 BF : Two banana, two glass of waters 12:30 Lunch : ข้าวราดแกง 19:30 Dinner: Seafood (a big meal.... what will happen at tomorrow weighting... T_T)

11 March 2010

morning weight: 84.5 kg 08:00 BF : Two banana, two glass of waters 12:30 Lunch : yogurt dairy home + 1 apples + 1 Chinese pear 18:30 Dinner: ข้าวราดแกง exercise: badminton from 10:00 - 12:00

morning weight: 84.9 kg 08:30 BF : Two banana, two glass of waters 13:00 Lunch : A bowl of noodle at Faculty of Pol. Sci. 19:30 Dinner: คั่วไก่ ทาโร่ทะเล สวนหลวง

09 March 2010

morning weight: 85.5 kg 08:00 BF : Two banana, two glass of waters 12:00 Lunch : yogurt dairy home + 2 apples 20:30 Dinner: two sausages from 7-11 + a few slices of mango + 1 orange + a few pomelo

08 March 2010

morning weight: 86 kg BF: Two banana, two glass of waters late morning break: ขนมปังหมูแดง lunch: ข้าวมันไก่ครึ่งจาน afternoon break: Pineapple pie dinner: ข้าวราดแกง 1 จานเต็ม ๆ(ผัดลูกชิ้น + ต้มเลือดหมู + ทอดมัน)

I have posted updated LaTeX class files for theses and dissertation of Chulalongkorn University. However, I have not written a manual for it yet. Instead, I provide my own dissertation as an example. The files can be used for both master and doctoral degree and also for either Thai or English language.

Click here for the file.