Diet Diary #11

Posted on: Sat, 03/20/2010 - 10:43 By: dae

19 March 2010

morning weight: 84.7 kg (crap...) 08:00 BF : Two banana, two glass of waters 12:15 Lunch : ข้าวราดแกง 15:00 snack : Creme Roll 17:00 Dinner: ข้าวราดแกง 01:30 go to bed

Tomorrow I will go on a trip. Lots of food expected...

Fight!!!!

Diet Diary #10

Posted on: Fri, 03/19/2010 - 08:35 By: dae
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18 March 2010

morning weight: 84.5 kg (taking its toll....) 08:00 BF : Two banana, two glass of waters 11:50 Lunch : peanut butter, chocolate and marmalade sandwich 19:30 Dinner: Dining at secret garden with my univ. friends. (er.... quite a meal...) 00:30 go to bed

Well.. at the time of writing this entry (19's morning) My weight is 84.7 ....

Diet Diary #9

Posted on: Wed, 03/17/2010 - 20:02 By: dae

17 March 2010

morning weight: 84.2 kg (real slow....) 08:00 BF : Two banana, two glass of waters 12:30 Lunch : salad 19:30 Dinner: ข้าว + ปลาน้ำแดง + แกงจืดเต้าหู้ 01:00 go to bed

I will try to log my sleep time here but not sure if I really can.

Today I've become a fan of "กล้วยมื้อเช้า - Morning Banana Diet" in facebook. Also read to around 2/3 of the book. They said I should log, err..., the process of discharging my solid waste as well. Well, let me say that, generally, it is as it is supposed to be: on time, solid, everyday without missing.

Diet Diary #8

Posted on: Wed, 03/17/2010 - 00:48 By: dae

Diet Diary #7

16 March 2010

morning weight: 84.2 kg (Yeah!) 08:00 BF : Two banana, two glass of waters 10:00 - 12:00 exercise : Badminton 13:00 Lunch : Watermelon + curry puff 18:00 Dinner: ข้าวราดแกง

Read half of the "morning banana diet" book....

Diet Diary #7

Posted on: Mon, 03/15/2010 - 21:00 By: dae

15 March 2010

morning weight: 84.6 kg (Seafood fight back...) 08:00 BF : one banana, two glass of waters 12:00 Lunch : ข้าวราดแกง 17:30 Dinner: salad

Diet Diary #6

Posted on: Mon, 03/15/2010 - 08:35 By: dae

13 March 2010

morning weight: 84.8 kg (karma...) 08:30 BF : Two banana, two glass of waters 13:00 Lunch : Black pepper pork steak + salad 18:30 Dinner: salad

14 March 2010

morning weight: 84.3 kg (salad wok?) 07:00 BF : Two banana, two glass of waters 8:00 - 10:00 exercise: Tennis session 13:00 Lunch : VERY BIG MEAL of seafood 17:30 Dinner: หมูสะเต๊ะ 7 ไม้ + mango น้ำปลาหวาน

Diet Diary #5

Posted on: Sat, 03/13/2010 - 07:23 By: dae
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12 March 2010

morning weight: 84.3 kg (it started to go slow...) 08:00 BF : Two banana, two glass of waters 12:30 Lunch : ข้าวราดแกง 19:30 Dinner: Seafood (a big meal.... what will happen at tomorrow weighting... T_T)

Diet Diary #4

Posted on: Fri, 03/12/2010 - 00:59 By: dae
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11 March 2010

morning weight: 84.5 kg 08:00 BF : Two banana, two glass of waters 12:30 Lunch : yogurt dairy home + 1 apples + 1 Chinese pear 18:30 Dinner: ข้าวราดแกง exercise: badminton from 10:00 - 12:00

Diet Diary #3

Posted on: Wed, 03/10/2010 - 23:03 By: dae

morning weight: 84.9 kg 08:30 BF : Two banana, two glass of waters 13:00 Lunch : A bowl of noodle at Faculty of Pol. Sci. 19:30 Dinner: คั่วไก่ ทาโร่ทะเล สวนหลวง

Diet Diary #2

Posted on: Tue, 03/09/2010 - 22:27 By: dae
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09 March 2010

morning weight: 85.5 kg 08:00 BF : Two banana, two glass of waters 12:00 Lunch : yogurt dairy home + 2 apples 20:30 Dinner: two sausages from 7-11 + a few slices of mango + 1 orange + a few pomelo

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