Diet Diary #53 -- #69

Last two weeks were very busy one for me. I DID keep track of my weight but couldn’t record my eating. Eating time is totally lost. Here is the best that my memory could serve.

1 May 2010, Sat

morning weight: 82.0 kg

completely lost track of meals.


2 May 2010, Sun

morning weight: 82.3 kg

BF: 2 Bananas + water
Lunch: ข้าวราดแกง
Dinner: นิตยาไก่ย่าง

Bo’s father-side grandma passed away today.

Diet Diary #48 -- #52

26 April 2010, Mon

morning weight: 82.0 kg (ซาลาเปา Spree does not kill me)

09:00 BF: 2 Bananas + water
12:30 Lunch: ข้าว + ปลาทอด
18:15 Dinner: ข้าว + ทอดมัน + กะหล่ำปลีดอง + ไข่ลูกเขย
04:00 go to bed

The last day at IOI camp. All I can remember is that I ate a lot of stack today. Lays, Tarts, Cola, Dim Sum ,etc….


27 April 2010, Tue

morning weight: 82.6 kg (No banana!)

Diet Diary #46 , #47

24 April 2010, Sat

morning weight: 81.8 kg (slightly upward)

10:00 BF: 2 Bananas + water
12:30 Lunch: ก๋วยเตี๋ยวไก่ + ข้าวขาหมู
14:00 Snack: ขนมปัง
16:00 Snack: ซาลาเปา
16:10 Snack: ซาลาเปา
16:20 Snack: ซาลาเปา
18:30 Dinner: Fillet Minion steak + lots of side dishes
19:20 Snack: ซาลาเปา
20:20 Snack: ซาลาเปา
03:00 go to bed

Diet Diary #42 -- #45

20 April 2010, Tue

morning weight: 82.9 kg (Is this possible!!)

08:00 BF: 2 Bananas + water
12:30 Lunch: Tuna Salad (350g) + Tuna spread & Cracker
16:00 Snack: ทาโร่ยักษ์ (another souvenir from Korea)
18:00 Dinner: ข้าวราดแกง
01:30 go to bed

Diet Diary #38 -- #41

16 April 2010, Fri

morning weight: 82.3 kg (Wooohoooo)

08:00 BF: 2 Bananas + water
12:30 Lunch: Chester Grill @ Lotus ดาวคะนอง
19:00 Dinner: Zen restaurant + Swensen’s Earthquake @ Central Rama 2 (BIG MEAL)
01:00 go to bed

Hmm… The dinner is quite BIG! Also this has been the first time of ice cream since Morning Banana.


17 April 2010, Sat

morning weight: 82.9 kg (Hmmm)

Diet Diary #34 -- #37

12 April 2010, Mon

morning weight: 83.0 kg (Supper is not good)

08:00 BF: 2 Bananas + water
12:30 Lunch: McDonald @ Lotus Rama 3
17:00 Snack: One stick of หมูปิ้ง
18:00 Dinner: Two bottles of Green Tea
01:00 go to bed

Today, Badminton gang were unavailable. So, one more week without exercise.


13 April 2010, Tue

morning weight: 82.5 kg (…)

Diet Diary #29 -- #33

7 April 2010, Wed

morning weight: 83.6 kg (…)

08:00 BF: 2 Banana + water
12:00 Lunch: Tuna Salad
15:00 Snack: ทองม้วน + ขนมถั่ว
19:30 Dinner: can’t remember
01:00 go to bed

Today, Badminton gang were unavailable. So, one more week without exercise.


8 April 2010, Thu

morning weight: 83.3 kg (Phew…)

Diet Diary #27 & #28

5 April 2010, Mon

morning weight: 83.1 kg (serves me right…)

08:00 BF : 2 Banana + water
12:00 Lunch : ข้าวราดแกง
15:00 snack : ขนมจันอับ
19:30 Dinner: Salmon Teriyaki Steak + Gyoza
01:00 go to bed

I made Salmon Teriyaki plus Gyoza. Don’t know how to overcook it.


6 April 2010, Tue

morning weight: 83.1 kg (Huh?)

Diet Diary #26

4 April 2010, Sun

morning weight: 82.8 kg (That is possible?)

10:00 BF : 2 Banana + water
12:00 Lunch : Mabotofu-don using prawn instead of pork
16:00 snack : 3 of pork dumpling (very delicious!!!)
19:30 Dinner: Narai Pizza with my familty
01:00 go to bed

Seems like I can’t do diet on weekends…

Diet Diary #24 &25

2 April 2010, Fri

morning weight: 82.6 kg (Wow!!!)
08:30 BF : Two banana, two glass of waters
12:15 Lunch : Spaghetti Corn Beef + Roti & Green Curry + Fried Cheese Wonton + Caramel Custard (Morning weight is too good…)
18:00 snack: Pop corn + twistie
20:30 Dinner: Mama
01:00 go to bed


3 April 2010, SAT

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