18 March 2010
morning weight: 84.5 kg (taking its toll....) 08:00 BF : Two banana, two glass of waters 11:50 Lunch : peanut butter, chocolate and marmalade sandwich 19:30 Dinner: Dining at secret garden with my univ. friends. (er.... quite a meal...) 00:30 go to bed
Well.. at the time of writing this entry (19's morning) My weight is 84.7 ....
12 March 2010
morning weight: 84.3 kg (it started to go slow...) 08:00 BF : Two banana, two glass of waters 12:30 Lunch : ข้าวราดแกง 19:30 Dinner: Seafood (a big meal.... what will happen at tomorrow weighting... T_T)
11 March 2010
morning weight: 84.5 kg 08:00 BF : Two banana, two glass of waters 12:30 Lunch : yogurt dairy home + 1 apples + 1 Chinese pear 18:30 Dinner: ข้าวราดแกง exercise: badminton from 10:00 - 12:00
09 March 2010
morning weight: 85.5 kg 08:00 BF : Two banana, two glass of waters 12:00 Lunch : yogurt dairy home + 2 apples 20:30 Dinner: two sausages from 7-11 + a few slices of mango + 1 orange + a few pomelo
08 March 2010
morning weight: 86 kg BF: Two banana, two glass of waters late morning break: ขนมปังหมูแดง lunch: ข้าวมันไก่ครึ่งจาน afternoon break: Pineapple pie dinner: ข้าวราดแกง 1 จานเต็ม ๆ(ผัดลูกชิ้น + ต้มเลือดหมู + ทอดมัน)
