Diet Diary #42 -- #45

20 April 2010, Tue

morning weight: 82.9 kg (Is this possible!!)

08:00 BF: 2 Bananas + water
12:30 Lunch: Tuna Salad (350g) + Tuna spread & Cracker
16:00 Snack: ทาโร่ยักษ์ (another souvenir from Korea)
18:00 Dinner: ข้าวราดแกง
01:30 go to bed

Surprised!!! My weight drop 1 kg in a day! Either my scale is broken or Morning Banana is working as it claims. In the book, it is said that excess weight from short-term eating spree can be siphon quickly. I guess it’s the former case, though.


21 April 2010, Wed

morning weight: 82.5 kg (Dwindle)

08:00 BF: 2 Bananas + water
12:30 Lunch: Tuna Salad (350g)
18:00 Dinner: ข้าวราดแกง
22:30 go to bed (but woke up on 03:00 the next day, have some work to be done before morning….)


22 April 2010, Thu

morning weight: 82.2 kg (And Dwindling)

08:30 BF: 2 Bananas + water
12:30 Lunch: Tuna Salad
15:00 Snack: Sponge Cake
18:30 Dinner: ข้าว + หมูทอด + ผัดผัก + ไก่อบ + ต้มยำเห็ด
20:00 Snack: Sausage Bread
02:00 go to bed

I went to IOI camp at Kasetsart, Kamphaeng Saen campus. The food here is abundant. They treat us with light meal all the day. I can’t resist the afternoon snack and night snack. However, I didn’t eat after 20:00


23 April 2010, Fri

morning weight: 81.7 kg (Hmm?)

10:00 BF: 2 Bananas + water
12:30 Lunch: Tuna Salad
14:00 Snack: กะหรี่ปั๊ป + Donut + ไมโล
16:00 Snack: เอแคลร์
18:30 Dinner: ข้าว + ผัดผัก + ปลาทอด + แกงจืดวุ้นเส้น + ไก่ผัด
20:00 Snack: Donut
03:00 go to bed

Another day at Kamphaeng Saen. I did bring my scale here. Today marks the five consecutive day of “Tuna Salad Lunch”. However, snacking is even worse. I had three treats of snack.

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