dae's blog

Diet Diary #12

20 March 2010

morning weight: 83.7 kg (!!! Does my scale broken??? that’s impossible…)
09:00 BF : Two banana, two glass of waters
14:00 Lunch : ร้าน “บ้านเทียนหอม” (ข้าว + กับ 4 อย่าง เยอะมาก)
20:00 Dinner: ข้าว + หลนกุ้ง + กุ้งผัดผงกะหรี่
00:30 go to bed

Diet Diary #11

19 March 2010

morning weight: 84.7 kg (crap…)
08:00 BF : Two banana, two glass of waters
12:15 Lunch : ข้าวราดแกง
15:00 snack : Creme Roll
17:00 Dinner: ข้าวราดแกง
01:30 go to bed

Tomorrow I will go on a trip. Lots of food expected…

Fight!!!!

Diet Diary #10

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18 March 2010

morning weight: 84.5 kg (taking its toll….)
08:00 BF : Two banana, two glass of waters
11:50 Lunch : peanut butter, chocolate and marmalade sandwich
19:30 Dinner: Dining at secret garden with my univ. friends. (er…. quite a meal…)
00:30 go to bed

Well.. at the time of writing this entry (19’s morning) My weight is 84.7 ….

Diet Diary #9

17 March 2010

morning weight: 84.2 kg (real slow….)
08:00 BF : Two banana, two glass of waters
12:30 Lunch : salad
19:30 Dinner: ข้าว + ปลาน้ำแดง + แกงจืดเต้าหู้
01:00 go to bed

I will try to log my sleep time here but not sure if I really can.

Diet Diary #8

Diet Diary #7

16 March 2010

morning weight: 84.2 kg (Yeah!)
08:00 BF : Two banana, two glass of waters
10:00 - 12:00 exercise : Badminton
13:00 Lunch : Watermelon + curry puff
18:00 Dinner: ข้าวราดแกง

Read half of the “morning banana diet” book….

Diet Diary #7

15 March 2010

morning weight: 84.6 kg (Seafood fight back…)
08:00 BF : one banana, two glass of waters
12:00 Lunch : ข้าวราดแกง
17:30 Dinner: salad

Diet Diary #6

13 March 2010

morning weight: 84.8 kg (karma…)
08:30 BF : Two banana, two glass of waters
13:00 Lunch : Black pepper pork steak + salad
18:30 Dinner: salad

14 March 2010

Diet Diary #5

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12 March 2010

morning weight: 84.3 kg (it started to go slow…)
08:00 BF : Two banana, two glass of waters
12:30 Lunch : ข้าวราดแกง
19:30 Dinner: Seafood (a big meal…. what will happen at tomorrow weighting… T_T)

Diet Diary #4

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11 March 2010

morning weight: 84.5 kg
08:00 BF : Two banana, two glass of waters
12:30 Lunch : yogurt dairy home + 1 apples + 1 Chinese pear
18:30 Dinner: ข้าวราดแกง
exercise: badminton from 10:00 - 12:00

Diet Diary #3

morning weight: 84.9 kg
08:30 BF : Two banana, two glass of waters
13:00 Lunch : A bowl of noodle at Faculty of Pol. Sci.
19:30 Dinner: คั่วไก่ ทาโร่ทะเล สวนหลวง

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